Tag: study

Ditch the “Nice Guy” Now

  1. A Bad Vibe
  2. Talk to Strangers With Caution and Humility
  3. Nothing Is Better Than Wrong
  4. Take Heed of the Dead
  5. Hot Take: Be Better
  6. Prove Them Wrong and Work
  7. –

This is a post about labels.

Labels can be damaging or provide a boost to one’s efforts, one’s psyche. They mark one and one’s role in the world. That is power. And that power makes labels dangerous.

This is also a post about guys (i.e. the masculine parts of society, using the shorthand “men” here) and the “nice” label. “Nice Guy” is a dangerous label.

Let us talk about why this is.

Damning with faint praise.

Alexander Pope

A Bad Vibe

What is the first thing you think of when you hear “nice guy”?

Caring? Respectful? Agreeable? Someone to commit to?

All pretty nice.

How about boring? Less successful? Someone to save for later? A pushover? Easy? Entitled? Humble to a fault? Weak? Victim? Finishes last? A loser?

Every one of those is an association with the “nice guy.” While considered quality people, nice guys lack the qualities feminine and masculine folks value: Successful, Ambitious, Strong, Tough, Attractive, Authentic. Nearly every positive trait of a nice finishes last on lists of what makes for the attractive masculine.

Labeling someone a “nice guy” thereby strips the person of success, strength, ambition, attractiveness, or etches a scarlet letter as one to avoid (which may be rightly so – read on for better ways to do this). That cognitive dissonance is a terrible thing to do to someone who thinks of themselves as higher quality. That is a bad vibe.

At home I am a nice guy, but I don’t want the world to know. Humble people, I’ve found, don’t get very far.

Muhammad Ali

Talk to Strangers With Caution and Humility

Malcom Gladwell had it right – the unknown is cast in shadow. A person must take caution when treading dimly, as roots and pits and grues and strange things lie in the dark. What, then, is stranger than another person?

Even best friends, lovers, partners of decades can surprise, deliver something new, something unknown and strange. Does that not reveal for but a moment the other person to be a true stranger?

Does that not reveal that two persons can hardly know each other completely, each other’s capacities? Histories?

These unknown people, they are strangers.

All this is just talk of other people – make no mention that about 90% of people are unaware of what they themselves do.

One ought talk to (and about) strangers with caution and humility. Nothing on the surface is a ‘good’ or ‘bad’ as it seems.

Everyone sees what you appear to be, few experience what you really are.

Niccolo Machiavelli

Nothing Is Better Than Wrong

When it comes to data, having no information is better than acting on the wrong information.

A driver steps on the accelerator when they think they have the right of way as another driver thinks the same, food has an allergen when it advertises otherwise, a doctor gives a prescription thinking the patient can take it, money is invested in a business that admits to a sounder foundation than actual. Bad data leads to worse results than no data at all.

Mislabeling “nice guys” is the same bad data. While not all “nice guys” are mislabeled (more on that in a bit), too many are.

The mislabeling comes from a lack of imagination on the one giving the label. This is a treacherous thing to do for all those that hear the label and for the society in which they live.

A long habit of not thinking a thing wrong gives it a superficial appearance of being right.

Thomas Paine

Take Heed of the Dead

Suicides are at all-time highs. Young men – guys – lead that charge. That is the better news.

What is worse is that the most dangerous societies trend in having young, broke, and alone men (e.g. only 3% of mass casualty events in the US are conducted by women).

To repeat, “nice guys” are considered less successful (broke), less attractive (alone), and have too much time to dwell on themselves and society (young – I skip a dive into the growing stats of at-home, directionless folks in their prime working years).

Take heed of the dead, especially those still alive. Choose better words than “nice guy.”

Masculinity is a wonderful thing and should be embraced. And to conflate toxicity and masculinity as bad for society […] I think it is an existential crisis for the United States.

Scott Galloway

Hot Take: Be Better

“Nice guy” is the “interesting” of labels. At best it is a flag of dire awareness, of the low-key danger someone poses; at worst, it is a cruel and careless copout.

Regardless of applicability, regardless of the harm it does or tries to prevent, “nice guy” reflects on the giver a slothful character. “Nice guy” is a lazy, inconsiderate, unimaginative, reckless way to slander, even with the best of intentions.

And should the “nice guy” truly be a sly hazard? Be better in calling a snake a snake – passive aggressive labels leave things in too vague terms. Half measures do more evil than good.

Same goes for oneself – never claim to be a “nice guy,” or associate with the lesser traits of the label, nor those who would take the term to heart for themselves. Another either/or: at best, being a “nice guy” undermines one’s own self worth, embracing being a loser; at worst, it screams entitlement and a dangerous, cowardly, pathetic demeanor.

Kind, compassionate, committed, dedicated, caring, thoughtful, capable, disciplined, loyal, dependable, sincere, quality, strong, excellent – there are so many, many labels. Wretched, pathetic, entitled, weakling, anathema, enemy, weasel, pushover, two-faced… When choosing to use one, be better. Choose to use better labels.

The road to hell is paved with good intentions.

proverb

Prove Them Wrong and Work

For those accused of being “nice guys,” address the offense as it comes. Polite assertiveness keeps both the little positive of the term (i.e. being agreeable, polite) and bolsters positive masculinity (i.e. assertiveness, audacity) all while protecting (“protector,” a high-quality masculine value) reputation and correcting someone in the act of doing something resentful.

Thereby, self-defense in the moment is justified and right when “nice guy” comes as a slight. Still… there may be a point. Maybe there is something to the term, something to the other person’s perspective.

Being the harshest critic available, a potential “nice guy” must take stock: What masculinity is lacking in demonstration? Or, if the term is meant as a brand to ward others away, what evil through ignorance or self-aggrandizement does one foster? Whichever the case, “how must I improve” is one of the most important examinations one can do that cannot be delayed in the answering.

Yet these are just words, no matter the weight of meaning. Acts are the only tangible evidence by which a person may be judged, the works by which said person may be known.

So make more than hot air in one’s defense. Do not claim or think; know and demo. Hold oneself to the highest standards of excellence in habit and thought, before and after the fact. To be (and thereby allow others to claim one as by their own perspective) attractive, ambitious, successful, guardian, et. al, these are the values to strive for always. These are the values that prove them wrong in using “nice guy” because the the work has been done to show for it.

[Be] acceptable at a dance and invaluable in a shipwreck.

John Fergusson Roxburgh

–

It has always been a sore point for me to have anyone’s kindness or respect or empathy or care taken for granted. After the ever-useful journaling, meditation, and rubber-ducking in therapy, I now know why.

“Nice guy” rubs in all the wrong ways – see all the above for the tldr. For me, I do not need to be called such to empathize and recognize the pain “nice guy” can and does cause.

Please, do not use “nice guy” in conversation to imply anything but as it is: a slur, a warning of social abhorrence. Do not allow others to use “nice guy.” Yet, do not assume another is wrong in using “nice guy” – prove them wrong and do the work to be as you would see yourself.

Keep labels in mind as we commune with friend and family this holiday season, focusing on the time as it has passed, the times yet to come. Have these heart-to-hearts should the conversations arise, advocate for those guys still alive. Know better, be better, and hold others to better standards.

DO IT.

Shia LaBeouf

Go do fine and magnificent things this season, y’all. Cheers ~

What to Eat? A Ratio to Explore

From Vegan to Keto, from beach to raw to liquid to any other diet under the sun, each attempts to address the question “what to eat?”

While In Defense of Food has a poetry in one of the finest answers, “eat food, not too much, mostly plants,” that statement is all qualitative. For someone who values objectivity more (me!), a quantitative answer is requested.

Waiting on no-one, I took matters into my own hands, calculating a ratio to explore when considering what to eat that I have the nutritional facts for.

Only being three weeks hence, I am doing pretty dang swell 😎

The Formula

(Protein + Fiber – Added Sugar) / every 500mg of Sodium
>=
Carbs / 2

Done per serving. Everything but sodium measured in grams (g). Sodium counts as 1 for 1mg and 500mg, 2 for 501mg, 3 for 1111mg – sodium divided by 500 and rounded up.

Another way to look at it is, take the top line (protein, fiber, sugar, sodium) and divide it by the bottom (carbs). If that ratio is 1 or more, the food passes.

The Context

I am a Flexitarian (veggies #1, butter and eggs as secondary staples, and flesh products when presented through unsought opportunities). Without a doubt, keeping my protein and fiber up makes me feel better. Reducing carb hangovers and the bloating associated with sodium makes me feel better.

Now, I do exclude unpickled cabbage and beans – their negative knock-ons are not worth it for me at this time.

Using what I already choose to eat, I can see that most of it fits the equation. The ratio keeps me honest when I choose to deviate, yet it gives me all the power – I can choose to have an exception, versus guess at how an item will impact me.

Note: I also follow the Fiber > Fats > Protein > Carbs eating order the best I can too, though piling on too much fiber has at times led to suboptimal life quality.

More to Consider

The nutritional label is full of information. Common considerations need further analysis.

Think about sugar alcohols – these are common sweeteners that avoid the requirement of being considered “added sugar.” The formula can do just that: consider sugar alcohols as added sugar.

Perhaps a person wants to consider their cholesterol intake. Every gram of saturated fat may be included on the side of added sugar, subtracting from the overall health profile of the food.

How to handle foods of benefit, that fail the formula as-is? For the fermented tea Kombucha, the probiotics could stand in as a “10” for protein and fiber, i.e. “10 – added sugar >= carbs / 2”. “10” or similar might be the best quantifier for unquantified supplements.

What about foods that fit the formula but do not sit well? Certainly exclude allergens or those things that lower quality of life. Gassy items included! For things that could have negative knock-ons, a “-10” can be added to the formula alongside added sugar (though why knowingly gamble with your livelihood, IDK – you do you).

And of course, if anything is of greater need, adding a multiplier or divider increases the standard of the food equation (e.g. divide carbs by 4 vs 2, multiply protein by 2 if that’s your thing). Tweak the stringency to meet your needs!

Too Much and Cider Rules

Even the best habits of eating (unless it is pure fasting) can fall prey to eating too much. A bonus tenet is that I pick smaller platforms for food (e.g. the smaller bowl, a single plate) and avoid mounding. Food rests as a single layer on a plate, or does not crest the top lip of a bowl.

Whether following the formula or treating myself to something special, apple cider has been a miracle product for dulling my insulin response after dining. I take anywhere from 600 to 1800mg of powdered cider up to 30 minutes before any food or drink (pilled to protect teeth, throat, and better measure intake). I cannot hype it enough: apple cider before meals makes everything better.

–

Simple equation, excellent health. Leaner, more energized, less stressed, and (TMI) gastrointestinal health is on point, leading I feel to better sleep.

Of course, there is still work to do: How do I handle beneficial products like Kombucha that supplement more than nourish? Am I getting enough carbohydrates into my routine? How does this affect fiber intake and blood glucose levels? What about fruit?

The study goes on!

Please, give all these things a shot in your own life:

  1. Apple Cider Vinegar
  2. Nutrition Ratio
  3. Smaller Surfaces, Flat Piles
  4. Fiber > Fats > Protein > Carbs

Let me know how it goes! I am excited to hear how the nutrition ratio formula and these other tools improve your life. Cheers to quality food, quality living, quality results!

Eight Dates Essential to You and Yours

The book Eight Dates by the Gottman’s (of the famous Gottman Institute) applies years of science from their world-renown work on relationships. In a few brief chapters, the book goes in depth with an actionable eight dates and more covering essential topics of how to relate to you and your relationships.

I add this quick read-of-a-book to the shelf alongside If You’re In My Office, It’s Already Too Late and How Not to Die Alone and the work of Esther Perel. While though it is a short read, the pages overflow with useful tidbits that, frankly, IDK how to include the bulk of here 🤷‍♂️

But by-heck I am going to try!

Below are a collection of notes that stood out to me. Each date has specific setup and homework to do beforehand, with questions to follow while in the midst of the date (excluding all the Qs and prep here – go to the book!). I will interject my own commentary, so keep eyes peeled and clear your calendar for Eight Dates:

Date 0: Warming Up and How to Communicate

Not really a date yet incredibly important: putting in the work to be ready to have hard conversations, and being mindful of the skills to go deep.

First, is there ingrained contempt that will kill the relationship? Do you speak positively or negatively of your time together? About the other’s characteristics? How do you downplay the negatives? If mired in contempt, it might be better to see a divorce lawyer than make these dates.

That said, how you can keep contempt at bay is to interject warmth, humor, and affection into even difficult conversations. Emphasize the good times! Compliment the other! Use “we” generously! By choosing better language, we become more energetic, enthusiastic, and mindful of the time spent together.

These language tactics combine with how to approach different topics: be devoted vs doubtful, be proud vs ashamed, center on shared values and goals, and, maintain intentions to form and keep traditions of emotional connection. That is what the dates are all about.

Getting the dates that follow onto the calendar, think about intentionality and consistency. A useful device would be beginning a tradition of a special date once a week (say, a minimum of 1 hour but preferably uncapped in the morning, afternoon, or night). Plan the dates, keep the dates – nothing else matters as you and yours are exclusively engaged with each other. While the topics will delve into uncomfortable, unfamiliar spheres, STAY DECENTLY SOBER THROUGHOUT.

As the conversations get rockin’, voice feelings as they arise and explain how and why those feels arose. This requires some hefty introspection and honesty with yourself.

To stoke the convos, ask open-ended Qs. The exploratory statements about emotions, situations, and answers will uncover the most between you and yours. “Tell me…” or just “I hear you – go on” encourages further engagement. Yet always keep in mind that no matter the ask of you or the answer from them, you will be tolerant, you will be empathetic, and you will be understanding.

Enough study. Time for the tests:

Date 1: Trust and Commitment

Where is the “us?”

It might begin by committing to confide not in others about the “us,” to trust that the two – you and yours – are able to explore and resolve the hurdles set in your mutual path.

Further, NEVER compare negatively a partner with real or imagined hypothetical people. You should already have done the review of “is this person worth my effort and attention.” If you can take pride in surviving this far in the relationship, you can commit to keeping the relationship binary as it comes to consultation. No former lovers, no current lusts, no jobs, no recreations, no kids – this is a relationship for you and yours only (more on this below).

(Side note: All the above came from reading the book until July 8th ’23; the following commences on October 1st.)

Date 2: Addressing Conflict

How will you and yours fight? And more importantly, how will you repair?

Eight Dates outlines 25 points of difference in lifestyle and character that typically become abrasive over time in relationships. These ought be accommodated, mediated, or brought up on this date.

To choose which of the 25 hard points to talk about pick 3 to 5 (I say 4 to 7 since that is a psychologically more significant) that seem most important to you (your companion on the date doing the same). Discuss these, using the tactics in the book to move closer together (literally and figuratively, such as holding hands) while perhaps being opposed in view.

The chapter offers four steps to repair from the conflicts brought up in this conflict or that have been chronic between you and those you care for.

Date 3: Sex and Intimacy

To begin with, understand that there is no normal to sex, intimacy, the intensity thereof, or the frequency. 32% of couples have sex 2-3 times a week, 48% a few times a month. You are likely doing just fine (and performance anxiety is a performance killer).

Rather, focus on the quality of the connection made when you can make it.

What sexy lovers do:

  • Say and mean “I Love you” daily;
  • Surprise your amour with romantic gifts;
  • Rain down genuine, objective compliments often;
  • Take romantic vacations;
  • Deliver back rubs;
  • PDA;
  • Kiss passionately for no reason (there being an 85% correlation of happy sex and passionate kissing);
  • Cuddle daily (only 6% of non-cuddlers have self-reported quality sex);
  • Dedicated weekly romantic dates (make it an event / special occasion);
  • Prioritize sex;
  • Talk about sex easily anywhere;
  • Have game (be open to variety within safety and reason);
  • Be responsive to bids for emotional connection.

When discussing sex, other than past trauma and outright harm, talk only of what you like in sex (just like in Date 0, talking only of the benefits of your partner). Often and early talks and reviews after the fact lead to better sex and intimacy.

In hetero cisgender norms (a limitation of the studies acknowledged by the book as the science is just not conducted yet), men require sex to have emotional connection, women require emotional connection to have sex. Chicken and the egg at its finest, so meet at the border of where you know your partner is expecting you to be, tagging along in their orbit for at least a bit.

It takes a lot of work to be emotionally vulnerable and physically exposed for intimacy. On top of that, expect only a universal (non-sex specific) 75% acceptance rate to intimate / sexual propositions. However you view this, shoot your shot and know that neither you nor yours will be 100% all the time.

Regardless of the acceptance rate, focus less on sex and more on kissing. Kissing is the glue for togetherness. Kiss a lot and kiss deeply. Kiss for awhile (6 seconds and more).

And between all the quality sex and passionate kissing, do not wait to communicate your appreciation for their work in the relationship, their looks, and their fundamental ‘feel.’ (Comes back to my maxim of “do not wait to share appreciation, apprehension, affection, or apologies.”)

No matter what comes up in this date, other than the acceptance and non-judgement you bring, there is one more stat that the best relationships shared. At best, if you and yours are aligned with little conflict, maintain a 1:20 negative-to-positive ratio about these domestic issues. Note that for high-conflict subjects, I have heard a 1:3-9 exclusive ratio is required to not make things seem dismal nor too easy / for granted.

Date 4: Work and Money

Money is the single best predictor of divorce. (Followed by sex, in-law family, chemical dependence aka addiction, and parenting.)

Some try to pigeonhole people as “saves” and “spenders” – this is a regressive sentiment. Instead, people are a mix and a mix in different contexts. To try to be as general as possible, a wider view of ‘value in the relationship’ needs to be considered.

For those that worship money (everyone does to varying degrees), “no one ever wishes to have spent more time in office.” Saving as a form of accomplishment only goes so far when the time working then impacts time that would go into the relationship or the selfcare that makes us equipped to show up 100% to our relationships.

Continuing on that idea, unpaid work is a conflict in the relationship, whether it is the day job, recreation various, or chores at home. Spending attention and effort – all costing time and energy – introduces a third party into the relationship between two. This violates the pledge of Date 1: faithfulness to the other > sex > chores > anything else.

Speaking of chores, split them as best you can equally (unless this is decided to be one partner’s value proposition to the relationship, where they are performant on domestic tasks so take on more of this role). Consistently, equal division of domesticity is ~17-18 hours a week per person. (I spend ~14 hours on myself.)

During Date 4, discuss priorities. Yours? Your partner’s? To the “us” (from a shared list of values)?

What does money mean to you and why? Save extra, or spend on experiences during a windfall? How do you both contribute value (paid and unpaid) to the relationship? How will y’all live below your means?

Date 5: Family

Family is a fluid and nebulous term. Discuss this in concretions, even if they are daydreams of what (and with whom) this looks like. Consider friends, pets, bio-relatives, children, and more.

Especially talk about children. No children vs. wanting some is a deal breaker; some vs. many is too.

Be mindful that the more money parents earn the more expensive it will be to raise a child from pregnancy to 17 (e.g. if for me in 2015 the result would be $407820 over that 18-ish year timespan.)

Further, ~67% of partnerships suffer a drastic decline in happiness until the first child leaves home; the decline compounds in harshness again for each child born after the first.

Despite these very real downsides, do this to save your relationship: DO NOT LET THE CHILD COME AT THE COST OF YOUR PARTNER; choose the partner above all.

Back to first principles: commit to your partner. There is nothing better for a child than to have strongly-bonded (and healthily bonded) parents.

Nothing of a family is easy. Mitigate the pains by doing a few simple-sounding things when adding others to the family picture:

  • The masculine partner respects and values the opinions of the feminine partner;
  • Stay mutually involved in the onboarding process (e.g. pregnancy);
  • Maintain low conflict, healthy conflict management, and the prior level of intimacy before the ‘other’ became involved.

Again, avoid all criticism, contempt, withdrawing, shutting up and shutting down, and defensiveness here. While all the dates can touch on sensitive topics, family can be one of the touchiest.

Sometimes a change of plans might be required (e.g. the want for children grows in a partner previously committed to no children; an unexpected pregnancy arrives; a parent requires some sort of at-home care) – people (and relationships) change constantly if in good working order. I would suggest the answer to handling a course change as this: stand by the prior commitments of the partnership until either the crisis or a cooling-off period is had. Anything else is impulsive, a broken word – harken to the first date, Trust is paramount – and such terms also apply to a partner who would not come back to the discussion, ie negotiating table.

Date 6: Fun and Adventure

Play, laugh, and make a game of life together to be happier.

As Samwise Gamgee put it, “share the load” as it comes to chores and fun.

Find and regularly do a shared activity. Just a suggestion: Scary things done together are bonding opportunities. Really, anything challenging spikes the feel-good chemicals!

If a partner is turning to drugs or food or porn or other solo activities (mind, these are OK if shared in pictures and story and anticipation with the other partner), this might be symptomatic of a lack of bonding hormones in the brain. Go play and do something risky and new together to help reset the balance. Keep handy that any addiction diminishing the relationship is a candidate for professional intervention.

In contracts to play, a lack of it is not work, but depression. If lacking play, schedule it in as a priority and incorporate it even into work and chore done together. Life is short and limited; your joy with another does not have to be.

Date 7: Growth and Spirituality

Out of every other date, religion is least likely to break the relationship. Shared interests are more important (i.e. talk about ’em), sexy times (enjoy ’em), and share chores (do ’em).

This does not diminish divinity’s role for you and yours. Sacred (however you term it) relationships are happier and last longer. Sacred sex is done more often, is reported to be better, and last longer with lingering positive effects.

To bless the time you and yours share, create rituals. Weekly dates, coming together, parting, being sick, and more are all candidates to hold in reverence. Talk these things through; if afraid or disquieted on how yourself or your partner perceives the world, tell the partner your concerns rather than ask them to stop their explanations or explorations of themselves or your message.

Date 8: Dreams

Think of an optimal future for yourself, the “us,” and how to support the other’s dream. Share these dreams. Explore the deepest dreams that first arose in childhood and the new ones inspired now in adulthood.

After sharing, take turns in pursuing dreams so as to better maintain the relationship by limiting the sacrifice present at any one time. This only works if you do not belittle each other’s dreams; yet, feel free to investigate and ask after these fancies. In the meantime, ignore impracticalities (but give care for anything outright harmful).

The book has a list of dreams to consider bringing up on this date. I especially like the exercise that helps rediscover dreams that may have been buried, lost, or dulled by the weathering of life’s incessant march and chaff.

Extra Bits in the Book

Those are the dates! But that’s not all – open-ended questions, the bonus compliment date, and more are appended to the back of the book. I especially like the “what is your existential loop, your would-do-forever Groundhog Day” Q.

See? I said there would be more content than you could shake a stick at. Guess you will have to read the book to grok it all!

–

2500 words and more than two hours in, this post was long in coming. Yet so short it is compared to the story of the life you and yours have shared and will continue to share, perhaps with a little edge gained by the Gottmans’ Eight Dates.

(I know I will be keeping John and Julie G’s work in my back pocket!)

If you have been together for even a little bit, what would you accredit to maintaining the connection? If you are looking for a connection, what seems to be the missing piece? I am here to listen – regardless, you know I now suggest following the eight dates that set out what is essential to the happiness and understanding of you and yours ❤ Cheers ~

Fiber > Fats > Protein > Carbs

The biggest takeaway from Jessie Inchauspé’s Glucose Revolution has to be this: the order you eat your kinds of food matters.

After reading the book a few months back, I experimented with this core concept. In order of what to eat first:

  1. Fiber – Does not get absorbed by the body, thus prevents what follows it from being broken down as easily, easing-in the body’s reaction to glucose. Does not include things that then contain a lot of convertible sugar, such as potatoes and whole fruit.
    • Veggies, fiber pills.
  2. Fats – What has been my go-to for years, fat satiates and tastes great. Getting the body into fat-burning mode (usually triggered when there is no free-floating sugar to consume) leads to lean looks and even the legendary ketosis mind-state (trust me, the clear thinking is a glorious feeling). Does not include most vegetable-derived oils due to the high amount of processing and dubious FDA regulation.
    • Grass-fed butter, coconut oil, avocados.
  3. Protein – You know the drill: protein satiates and builds muscle too. I have no credentials to show (so consult your own experts) when I personally advise against soy products for increases in estrogen potential – just something I like to avoid.
    • Pea protein, eggs, unprocessed/wild meats, hemp, nuts, seeds, legumes.
  4. Carbs – Any mostly-sugar foods. You will get most of the carbs you need from the above sections, so count these treats as a dessert you are consciously choosing. From those choices though, consider sugar-foods that combine with any of the above, such as whole fruit (fiber) or peanut butter to go with jelly (protein) while staying away from juices, crackers, et. al.
    • Grains, bread, potatoes, honey, fruit, oat milk, virtually all processed stuffs.

I have tried this order, pulling apart sandwiches and eating-in-order off my plate when before it was a free-for-all. I – an already fit and clean-eating individual – both see and feel a distinct difference. No longer does the afternoon slump come, even after gorging on a large lunch*! Nor comes hangover-like symptoms from having pasta and potatoes.

This all revolves around handling insulin spikes and dips in relation to titular glucose. I leave you to read Jessie’s book for the details. I leave the improved quality of my mind and body as anecdotal evidence 🙂

* Regarding large lunches, I have included fruit in the week leading up to this post. I now have been getting a low in the afternoons and poorer sleep. Only a coincidence?

Other Takeaways

Being an intelligent, aware individual attached to the internet, you already know to eat fewer processed things, keep your sodium intake down, eat at regular times, that dairy is troublesome, eat whole un-juiced things, reduce sugar intake in general, drink lots of water, move more (especially just after eating), and stuff about intermittent fasting.

But did you know that a tablespoon of vinegar can lower insulin spikes?

That eating more food can reduce weight? (If keeping in a reverse-order of 4 parts fiber, 3 parts fat, etc.)

Some artificial sweeteners lack the negative impact of others (like classical bad-guy aspartame)?

You are pretty darn cool?

–

Regardless of all else, try the simple sequence of fiber > fats > protein > carbs in your own diet – if it works half as well as it did for me these weeks, you are in for a treat ❤

Cheers to your health and wellbeing ~

Truth: The End Makes the Means

  1. Survive
  2. Survival in Work and School
  3. By Any Means Necessary
  4. Truth Just Is: Justice
  5. A Swift War of Survival
  6. Ends Elsewhere
  7. Controversy
  8. –

Remember the Truth series? Suffering, simplifying, et. al?

Time to add to it.

Had planned to write a long thought-proof on why “the ends makes the means” is in close orbit to Truth. Instead, we start at base principles:

Survive

Similar to the content covered in what I know about business, for all things, survival is the end-all-be-all for, well, everything.

Nothing else matters until survival is guaranteed, no matter the means. All other ends, all other means, come secondary to the primal victory that is survival. The universe demands it:

  • No texts may be written for a sun long snuffed out, but the survival of the heavy matter it birthed leads to life (arguably a step to the meaningful purpose of the universe, if not the end itself – that being conscious life).
  • The thing that lives (by any means necessary) long enough to breed (again, by secondary means) survives on a genetic level to repeat the process.

The very fact of being capable of having this or counter thought is proof that survival by whatever means was required – if forbearers lacked the outcome of survival in any way, there is no way to think this end is anything but the ultimate course of everything.

Survival in Work and School

Whether being clever (i.e. cheating, reducing labor), charismatic (i.e. likeable, attractive), or strong (i.e. too good to ignore, confidence to impose will), succeeding at work and school and all other social ventures helps ensure one thing: genetic survival.

Schooling makes a person attractive and better prepared for work. Work gives a person resources by which they may support themselves, others, and afford social affirmations. Social cues of attractiveness (perceived intelligence, wealth, time spent in the care of grooming, et. al) brings others into a person’s orbit for the ultimate end: genetic survival.

By Any Means Necessary

There is… uncompassionate language all above. There will be more to come. Clearly there are statements of moral ambiguity.

This is true, as is the Truth: the end make the means.

Worthy of a post someday tying in ethics and suffering, morals are only those flexible, contextual considerations one can afford; any more and one’s naivete is taken advantage of, any less and one is ethically a monster, both routes a way to destruction.

Survival has a very tight budget on acceptable actions, and by nature Truth is morally ambiguous. Truth just is.

Truth Just Is: Justice

Justice seeks the Truth of a situation. By whatever means within the afforded morals of a society, justice is ideally the end from rational decisions based on factual and unbiased evidence. Just as Lady Justice is impartial within her blindfold, she is impartial to the morals or means of a situation: so long as the scales balance, justice has been done, the ends of society’s compact ensuring revenge for trespasses met.

Only after the ends of justice have been fulfilled do things like mercy or appeal come into effect. Mercy is a fickle secondary end to justice, a conscious balm to an idea of guilt for a systemic failing of society.

A Swift War of Survival

Speaking of an issue of society, a quick note on war.

For better or worse, war is. Should there be no war? For certain. That is an ideal, yes. Yet an imaginary one as it lies in the hypothetical future. We are only left with the Truth: war is.

So society must deal with war. Harking back to survival being the goal, no war exists if all participants are not crusading to facilitate the survival of themselves, their kin, or their ideologies (i.e. the governance of resources).

If one aims to remain ethical (i.e. do perhaps the only Good in the world: reduce net suffering), it behooves a society to make the ‘best’ of war, conduct a better war, a wholehearted effort. As Lady Justice’s sword of judgement is swift and final, better wars are swift, overwhelming, precise, and ultimately minimize suffering by guaranteeing the survival of a particular set of participants at the expense of another set.

Ends Elsewhere

Genetics, culture, justice, war – a few further explorations of the end making the means as a fundament of existence:

  • Lessons of History outlines “good” being the thing that survives.
  • In medicine, how few are the cures that cause more suffering than the disease. Radiological and chemical poisons, the cutting apart of skin and organs, pinpricks and pain – all to the benefit of the sick.
  • Caught in a trap, which limb is so sacred it would not be taken off to save the entrapped?
  • Wanting the body to feel or look or exist in a state it needs to, going through the wringer of exercise or emotional maturity or flexing mental growth (all hurtful) delivers the sought-for gains.
  • Quality art is quality art, regardless of the means of production (e.g. AI). Just as a starving body cares not where the next calorie is derived, a glutton may dare turn up their nose for the merest slight. Only those with the capacity – the affordance after baser ends have been met – can judge on means rather than ends.
  • Acting on one’s idea of ‘Love’ can do more net harm than benefit – this is the stuff of aberration and abuse.
  • The road to Hell is paved with good intentions.
  • “Don’t do unto others what you don’t want done unto you.” – paraphrasing Confucius, the Anti-Golden Rule
  • “Do or do not, there is no try.” – Yoda

Controversy

I attempt here to address the counter arguments I struggled with in dissecting that the end makes the means. This will be incomplete, so please add your own takes in the comments that we may wrestle with!

“How you do one thing is how you do everything.” This speaks to means – low quality effort, low quality outcome. The quote here assumes a linear A-to-B causation. Starting with the end in mind, B-to-* allows a person to walk-back the outcome to some starting point A required to achieve that outcome. With respect to the Oppenheimer movie in theaters at the time of writing, the end production of an atomic weapon justified every means leading up to the final product.

“Prior practice prevents poor performance.” More A-to-B thinking here. The goal is optimal performance – begin there, then practice (and quality practice at that!) is not directionless, but necessary. Only if ‘not poor performance’ is the goal can ‘prior practice’ be considered.

“Doing for the joy of it.” For the joy of it. Nothing done is done for the sake of the doing – there is an end, even if it is the sought-for positive feeling of action. (This applies to the learning of trivia or gathering of any excess.)

There is no, seemingly can be no, means without an end in mind. Can “the end makes the means” be reasonably controversial if the Truth of it just is?

–

The base principle of survival (an end that justifies itself) leads firmly to a Truth of existence: the end makes the means.

Nothing I have wracked my brain for or discovered in study concludes differently beyond reproach. I entertain the idea that perhaps when means would taint the end – something that could not be forgotten, washed away, a haunting of origin – then I see a possible discussion being had. Until then, this is the end of my exploration.

Always tentative when tackling a potentially touchy subject, give me a sanity check – how far off is this line of thinking? What was missed? I want to know because in the end, being Truthful is better than being “right” – an end worthy of whatever means.

Cheers ~

Tribe of Mentors: A Share of Value

Tim Ferriss’s “Tribe of Mentors” is a fantastic book. Heck, I have shared it more than any other gift.

Out of the multitude of mentors that have added to the tome (it is a thicc boi of a book), there is sage advice and practical example for… just about everything 🤷‍♂️

“Tribe of Mentors” holds so much benefit to this day – about high time I added to its share of value with my own answers to Tim’s questions. The 11 stellar Qs abbreviated below:

  1. New belief / behavior / habit in the last five years?
  2. Best purchase $100 or less?
  3. Favorite failure?
  4. Most gifted book(s)?
  5. A better billboard message? Why?
  6. Best investment(s)?
  7. Adored unusual-habit or absurdity?
  8. New grad advice? Advice to ignore?
  9. Bad advice from the professional field?
  10. How to regain focus when lost / overwhelmed?
  11. What to say “no” to in the last five years? Other tips?
  12. –

New belief / behavior / habit in the last five years?

5 years spans the pandemic era – so much has changed… Yet those are things in the world I cannot control, or was unduly influenced by.

For myself, the best improvement to my life comes from being less patient, having the hard conversations sooner.

Whether talking compensation for a job or explicitly defining a romantic relationship or getting appreciation / apprehension / affection / apology aired ASAP, candid talk early and often has reaped for me unequalled dividends.

Best purchase $100 or less?

I do not buy knickknacks or trivial items to then keep around, let alone every 6 months (the original Q’s time span). So I answer in two parts:

The most valuable material gifts I have received in the last 2 years (I assume under $100) have been a coffee mug warmer I spy next to me now along with the Bluetooth earbuds at my other hand. Keeping my tea steaming and my music/audiobooks streaming adds a high quality to life.

What I buy for myself would have to be my supplements. Ashwagandha (KSM-66 variant), L-Carnitine, Lion’s Mane mushroom powder, MCT oil, Maca powder, Beetroot powder, probiotics – I live a better life through manipulating my body chemistry with these. Never wish to be without!*

* Their total cost might be more than $100 every 6 months 😅 11-out-of-10 doesn’t matter as I am a better human being for them 💯

Favorite failure?

Plenty of mistakes have been made, plenty of pettiness and ignorance… To pick a favorite?

A relatively recent one would be declining to go to Italy for a wedding – a poverty-mindset mistake I will never do again. This decision broke me from most of my penny-pinching, freeing me from shackles I unwittingly fitted myself for 😅

But the biggest must be my failure in higher education. I failed to choose the better schools I could have been admitted into, I failed to choose Computer Science over a Mathematics major, I failed to build more relationships and balance relaxation and let so much just happen.

Without those big failures, I would not have maintained the friendships I do have. Jobs would not have come when they did. Struggles and objective suffering would have passed me by and I would be a lesser person without them.

All the choices about higher education wrapped together is my favorite failure. Final answer.

Most gifted book(s)?

Easy, and spoiled in the intro: “Tribe of Mentors” 😂 Too much useful information here. Bonus: when I gift my copy, I get someone else’s markup to reference when it is given back 😉

Influential books? I will speak of nonfiction here while using some “this-is-my-blog-so-deal” authority to give 4 titles:

  • “The Prince” – Machiavelli’s work exposed many, many patterns in life to me. I am more a cynic, more the realist, more guarded against and respectful of the capabilities in others and I for his treatise.
  • “The Art of War” – Brilliant. Tactics and strategy that translates into fundamental principles for living. It holds up thousands of years after being written.
  • “Never Split the Difference” – Less a guide and more a psychology on everyone coming away with what they need in life. I quote it often, having applied it professionally, socially, and personally.
  • “Men Are From Mars, Women Are From Venus” – This ol’ book has not aged all that well. Science and methodology and society as a whole have moved on from it. Why it makes the list is that it gave me such language to explain how others and I behaved in relationships that hadn’t previously made the cut. The topic also brought me to other improvement works, where I would come to read the likes of Esther Perel, Logan Ury, James J. Sexton, and the gestalt at large (in addition to my own observations).

A better billboard message? Why?

One message? One? These are artificial restrictions. If there would be one thing, it ought be the Truth, but we cannot get the Truth. Instead, we can get close. Let me lend a medley after deep, non-exhaustive consideration:

  • Survive.
  • Suffering Is.
  • Be Attractive.
  • Knowledge is a terrible thing.
  • Competition is for chumps.
  • Be Better.
  • “Do not go gentle into that good night. Rage, rage against the dying of the light.” – Dylan Thomas
  • “Be ashamed to die until you have won some victory for humanity.” – Horace Mann
  • “[Evil], it is built into the very nature of the universe. Every world spins in pain. If there is any kind of supreme being[,] it is up to all of us to become [their] moral superior.” – Terry Pratchett

Best investment(s)?

The investment in the principles that serve myself, and by extension the world. (Warning: here comes some self-praise:)

My Body is fit. It is attractive, strong, endures, and is a machine capable of incredible things 9 of 10 other people are not ready for.

My Mind is vast. The very wonder of its connections surprises me regularly. Like a sea, not even I have charted its patterns, plunged its depths for certain.

My Soul Is. I look inward to explore the dark and the past, all while others praise me for the light my character would seem to shed upon them.

I am a temple to which I give and hold sacrament (learn, exert, sacrifice for, cherish) on the daily. (Wow, self-aggrandizing much??)

Adored unusual-habit or absurdity?

CATS ❤ But adoring them only makes sense…

Cold showers! Yet there is a lot of rational science backing up this habit…

Butter on bitter, 100% chocolate. Creamy and crunchy. Slightly sweet and biting flavor ~ A great breakfast.

New grad advice? Advice to ignore?

Already too late to tell them that the grades hardly matter, or to invest their efforts into the market, or that all this too will pass…

Instead:

  • Everything is a negotiation. No-one is your chief advocate but you, nor should they be your biggest fan – that’s you! (Always ask for more value.)
  • Be visible everywhere; out of sight is out of mind and you never want to be out of mind.
  • Work less, but under promise, over deliver. Act humble knowing (because you have done the self-work, have gathered the evidence you keep to yourself) that you can catch and eat the other 9 people in the room.
  • Actually, just take some more career advice from Scott Galloway along with his advice on happiness.

What to ignore:

  • Passion. F- your passion. Go be excellent at something that you will spend little time on, get paid lots on, and give you leeway to explore your passions on the weekends and evenings.
  • Fairness. If this hasn’t been ground out of you yet, fairness is a construct. Gird yourself to be treated unfairly and equip the tools required to fight unfairly.

Bad advice from the professional field?

Hmmm… In tech, IDK. Stay up on the frontline of technical topics? Code when not at work?

If tech might be important, it will start showing up in popular media (news, recent sci fi, etc.). Things move so fast, single frameworks or methods or areas of development are gone in less than it takes to earn a college degree. So stay flexible on principles, the ability to learn, and getting people to like you (be interested and interesting).

Get paid to do the thing you are good at. For me, coding is one such thing. I will code every week even when not paid to do so (i.e. unemployment), but will not code twice in a day (e.g. job and hobby). So relax when you leave work (and leave work!) to become a more interesting person with more passions.

How to regain focus when lost / overwhelmed?

Easy. Answer flexible based on what is at hand or is needing to be done:

  • HALTS – Address hunger (eat something salty and fatty, hydrate), anger (journal, meditate, exercise), loneliness (reply to texts, tell someone of their importance in your life), tiredness (naps, meditation), and stress (relocate, disengage, doodle).
  • Exercise – Pull a resistance band, pump some pushups, hike the stairs, squat real fast, stretch. Get the heart going.
  • Music – You best have a banger of a playlist to get into whatever mood you want to be in. Set up a few for yourself – I had many once, but now I go back to just a few for brain work, physical work, and rest.
  • Supplements – Lions Mane, MCT Oil, L-Carnitine, probiotics, caffeine stacked with L-Theanine. These will get one into the right headspace in no time flat 😊

What to say “no” to in the last five years? Other tips?

Over this current era of my life, I have been getting better at a few things:

Do not say “no” for others. Ask for my wants and needs. Here is a post on that.

Be more selfish. This includes being less agreeable (my greatest bane and boon). Do things because I enjoy them, or need it – say “no” to virtually all else.

Be long-term. Do fewer things that are only a short-term opportunity, especially saying “no” to that which loans energy from the future. Think about next year, and discipline the day.

–

I owe a friend for suggesting I answer some of these. Owe Tim Ferriss for putting out this valuable read. Owe it to myself to grow and be better from the insights of others.

I want to hear your take – no need to answer all the Qs, just a few. I want your answers 💯 And if I need to expand, let me know that too – never shy about adding clarity!

Which books and mentors have helped you? They will be my next read – cheers to the growth you and I pursue ~

I Advise the Big Toe

Checking out cars lately, driving strange and novel contraptions, I miss my electronic performance monitors that are built into Toyota Priuses. Without seeing the efficiency of the engine and the track of a trip’s MPG, how can a person know that they are driving well?

I advise the Big Toe.

This simple technique eases acceleration, maintains consistent speeds, and reduces the chance of flooring it, an absolute killer of driving performance. For me, it gave 48-52 MPG consistently in the Prius and allowed a 2021 Mitsubishi Mirage (combined MPG of ~40) to reach high-40s and even touch 50 MPG a few trips.

Was I keeping up with traffic? Absolutely! Heck, the Big Toe method required that I get out of right-lanes and into passing-lanes more often than not.

Here is how to leverage this skill your own way:

  1. With the car in Drive, rest your foot flat on the accelerator, heel anchored to the floor.
  2. Gently curl your big toe down and in – like you are squeezing your toes – while keeping the heel at the same angle. You are not pushing the foot down or pivoting on the heel, only curling the big toe.
  3. Profit! You are now getting on your way with a gentle acceleration at very little effort. You are driving lightly with big gains to performance, consistency of technique, and a general pleasantness to others on the road.

Gotta give credit where due, since the Big Toe is not my own: Remember the show SpongeBob? The animated sponge that lives in a pineapple under the sea? How about now?

Some of the best driving advice I can advise on comes from SpongeBob’s attempts to get their drivers license, friend Patrick helping them cheat on the test. I tried it out with the Prius’s performance tools to measure gains of conservatively 7-8 MPG!

Wisdom can be found in so many places 😂

Though I advise the Big Toe, don’t take my (or SpongeBob’s / Patrick’s) word for it. Try it out for a week, see where you go.

Report back here! Am I just imagining the improvement? Supposing I am a better driver for the wrong reasons? Let me know, I look forward to improving. Cheers to your travels!

The Best of This Modern Relationship Guide: Keep Alive

Logan Ury’s “How Not to Die Alone” is gold.

Hitting like a freight train, chock full of superb advice, Logan brings their years of learning (Harvard), behavior science (Google), industry know-how (coach and director at dating-app Hinge), and personal relationship-building (and deconstructing) experience without hesitancy. The book is a firehose backed with findings from the likes of psychotherapist Esther Perel and the renowned Gottman Institute.

Having read it multiple times, I now come up for air to share with you the last half of the best I’ve gleamed from this most modern and thorough relationship guide.

  1. Wanna Know What Came Before?
  2. F the Spark
  3. Having “The Talk”
  4. Trouble >_>
  5. Breaking Up
  6. Post Break
  7. Do We Commit?
  8. Bond Better
  9. Bonus: Having Those Tough Convos
  10. –

Wanna Know What Came Before?

Of course you do. Check out last week’s post on making relationships begin to happen.

So now you have your criteria, your goals set forth, and a few dates lined up. Read on for maintaining what you’ve made:

F the Spark

More colorful language is used in the book 😅

“Spark” is largely useless. The honeymoon infatuation / lust has terrible correlation of what leads to long-term relationships.

Worse yet: contextual anxiety (this situation or person is not OK), i.e. stomach butterflies, can be confused with affection.

Case in point: Recall Juliet and Romeo? Their spark got ’em dead 😐 What would have happened if they had taken some time to get to know each other?

Go for the slow burn contentedness instead. Remember: loyalty, kindness, interested, decently interesting, your own gut feels after the date.

Having “The Talk”

Define the relationship, DTR. Early and often. Often and early.

(Callout again to James Sexton mentioning the same from his divorce practice.)

The infamous “Talk” is the business of relationships: knowing what you want and being explicit in expressing it. Though while The Talk ought be a conversation over a negotiation, it can be awkward because The Talk actively deconstructs fantasies to reveal if there is a foundation to the relationship, which may very well end the relationship along the way.

So it goes.

The author Logan stresses to decide, not slide into the various states of relationships, e.g.

  • Are we still open dating, or are we making this exclusive?
  • What does exclusivity mean to you? For I?
  • How should I introduce you to other people in relation to myself? (Partner, bf/gf, good friend, etc.)
  • What are your values?
  • What are your red flags and musts in relationships?
  • What are your goals for a relationship? Long term, short term, something casual?
  • What does long term look like for you? Why?
  • Should we move in together? What does this mean for us and where we are headed?
  • Where are your fears for us? About yourself? About myself?
  • What does relationship success look like for you?
  • et. al

Everyone in a relationship has the responsibility to initiate, to be candid, and to assume nothing, but trust that the other person will follow through on what has been explicitly laid down.

Things will evolve, contexts will change. “Talk” early and often, often and early. You have so much to gain by being straightforward, and put so much at risk not respecting your own or your partner’s answers and perspectives.

Trouble >_>

Things have slid into a bad place for the relationship. How this trouble came about might be from your way of handling smaller troubles:

  • Hitching – A person with this tendency sticks around in relationships long after it has already failed. Whether from misaligned trajectories, enduring toxic outcomes, or excusing poor behavior, yesterday came and went and the bad relationship still remains.
    • Growth, The Wardrobe Test: Compare your partner to your wardrobe: quality, comfort, fit. What piece are they? A garment for rain and shine, cold and hot, or something itchy, holey, or not to wear around the parents? “Clothes make the man [sic]” so it might be time to clean out the closet.
    • Growth, Sunk Costs, and Loss Aversion: You have spent so much time, energy, and resource into this person; are you afraid to admit it is time to cut off the flow? A feeling of loss is 2-to-7 times more harsh than any gain; are you sticking it out because you feel you lack a support structure or strength to handle the heartache? A “yes” to anything means you must act now, even if that means asking for help.
      • Growth, Opportunity: Would you date today if you met a stranger who acted like your partner does with you? If “no”, stop wasting time – every moment spent in stagnation is an opportunity to meet better folks, AKA getting those reps in!
      • Ditching – Folks here leave before there is growth in the relationship from conflict. Maximizers (something could be better “out there”) and Romancers (fantasies are unfulfilled) make up a lot of Ditching. There is a danger of attempting to optimize at the beginning dating stages – while this can lead to meeting many folks very quickly, it fails to gain experience maintaining relationships and understanding what healthy long term relationships operate as.
      • Growth, Falling Vs Being: “Falling” into Love is a big thrill; this happens with each new partner. “Being” can seem too chill; the slump after a hot beginning. To keep a relationship alive – of “Being” in Love – focus more on strengths vs. the imaginary or mathematical perceived failings of the partner.
      • Growth, Startup Costs: Remember that every new relationship must be built from the ground-up. Ditching a relationship negates that work, leaving no momentum, no leftover energy, no intimate knowledge that would help sustain the newer partnership.

That may not be enough. Further analysis or a sanity check from a second opinion can help. Check these things about the relationship:

  • Wardrobe Test – Again, check the quality, comfort, and fit of the partner. Is this an all-weather person or only a fair-weather opportunity? Raggedy? Outgrown?
  • Stress – Is the trouble new, seemingly from a temporary stressor? Jobs, medical situations, family, and other contexts can be extreme and take us to the brink – if you can see the light at the end of this tunnel, the relationship may merely need more patience or an ounce of grace.
  • Tried It – If you have been open and honest on where things could improve, have been ready to give positive feedback, yet things are not growing (or, daresay, even getting worse!), you have done your due diligence. It is time to move on.
  • Missed Long-Term Expectations – Make sure the trouble isn’t from a personal pet peeve or surface-level (read: shallow) preference. Being less picky, are long term cues being missed, such as kindness and dedication?
  • Defaults – Have you made sure you haven’t fallen into the negative aspects of your default styles? Ditching too early, pulling away as an avoidant, hesitating to commit?
  • Ask Others – People are unlikely to offer unsolicited advice, so you must be proactive here. Ask those who are unbiased and who you trust their perspectives on the relationship as they see it. Ask if they like who you are when around or with the partner in question. Whatever the advice (which does not need to be acted on), be thankful for it, never begrudging.
  • Best Self – Are you doing 100% of your work to be the most you can be in this relationship? Are you actively showing up? What have you done lately to show your work explicitly to your partner? How can you be kinder? Do you have grace?

And of course, some of the obvious: Do you have resentment? Do they? Have either of you learned something new about yourselves that cannot be accommodated for? Has anyone just given up? The End Times (for the relationship) are upon you!

But of course, if trust is broken, the relationship is broken. Black Lies, deceit, manipulation, a pattern of dropping the ball (whether incompetence or unreliability) – while ending things is the first response, a new relationship might be forged from the ashes of the old. (Shoutout to James Sexton.)

“End it or mend it” – Logan is clear that counseling can help, yet we know it may already be too late if started after trouble brews. Be interesting and interested. Get your space and give it. Be explicit and put in the g-dang work.

Failing any or all of that, it is time to act on breaking up.

Side-additions from my own experience: Warning signs of trouble come from a person not knowing what they want, avoiding speaking candidly about relationship topics or pasts, not making things “Facebook Official” or otherwise public, no pictures or shared posts together, and dramatic changes in communication style.

Breaking Up

The time has come. The grit of it:

  • Plan – Make a plan to execute. When (~2 weeks max) and where (private is optimal; though public is a safe second option). Share your intentions with a friend. Write a letter to yourself if you are going to wait with your reasons of why this is needed now. Have a commitment afterward to get space away.
  • DO IT – Have the talk, make the call, send the text. Delay within reason should things come up. This is not a feedback session – refuse explanations, i.e. answer, “I respect you and do not want to waste your time,” and recall that you ought to have been giving explicit feedback up to this point. 60-90 minutes max before you have to leave for another commitment; later convos are OK, as are breaks during the breakup conversation, yet again they must not detract from the message you are giving.

Be mindful: If the context is wrong (e.g. their parent just died, they have a project due over the weekend, you both have plans for a child’s concert that night), delay. But if the schedule does not have a convenient time, pick the most convenient inconvenient time for you in ~2 weeks.

Regarding shared assets: Marriage, children, and mutual property make this process a whole lot messier. Take care to do what you must to handle this part of the breakup.

How: Dating over months or had the exclusivity talk? Give them the respect of an in-person convo if the reasons of breaking up are safe ones, i.e. no violence involved. Only a few dates? A simple call or text will suffice, such as:

I enjoyed <whatever time, activity, or relationship> with you. I feel we are going in different romantic directions. <Optionally: Can we maintain our friendship?> Giving you my best as you keep accomplishing so much in life.

Whatever or however you do it, be kinder. Be grace.

That said, I say do not burn and balm – you are breaking up with them, do not also be their rescue from or the “nice” support system after the harsh situation you have engendered. Live with what you have done.

Certainly, no breakup sex/intimacy; seek selfcare with others instead! (This can be that get-away commitment planned for before.)

Post Break

Time for recovery:

A huge step for you will be to reframe into a new mental model the situation.

Understanding how much you (and the other person) gain from a breakup helps balm the loss (which will be hitting 2-7 times harder than you might think it ought). An optimistic focus (even about foul events) improves oneself with gratitude and opportunity mindfulness, all great traits to have as a person regardless if in a breakup.

Next, self care. A general life reminder: Schedule in your own self care. No one ought be a bigger advocate of you than you.

Finally, get dating again soon (after you up your flirting skills). Going back out to meet folks with romantic intention is the only way to understand if you are emotionally prepared to continue making strides in this part of your life.

Do We Commit?

Survived some trouble? Like who you are with? See a future together? As always, be explicit, even with yourself by writing the answers to these 11 questions that require a bit of meditation:

  1. Are they are Prom Date or a Partner?
  2. What is their Wardrobe Test result?
  3. How will you grow with them?
  4. Do you admire them?
  5. What side of you do they bring out?
  6. Are they one of the first people you want to share good news with?
  7. Am I OK talking-out and -through my hardships with them? (i.e. they are non-judgmental, compassionate, and can think critically)
  8. Do I value their advice?
  9. What do you look towards or envision as milestones in a life together?
  10. Can you both make tough decisions together?
  11. Do they communicate well and fight productively?

Now read the answers above as you would for the relationship a friend is in. (Heck, put a quality friend’s name at the top of the page.) Sit with these feels and answer: does this feel like the relationship is good with these folks together?

If you are feeling good, be happy and confident in the answers. You are in a good place. You can stay where you are too – evolving commitments is no race (again, going for the “slow burn”).

The numbers are in: those that date for 1-2 years have a 20% higher stick-together rate than those that long-term commit (i.e. marriage) after less than a year of dating. Get at least 3 years together, the stick-around rate jumps to 39%!

So how does a couple continue to bond over that time?

Bond Better

In addition to all the communication tips above, another tool for the box is a frequent trifecta of “us” conversations to have with the partner.

Before each conversation, do some joint, connected, romantic activity beforehand and clear your day’s calendar for after.

For the actual Qs, I direct you to a site summarizing Logan Ury’s take on this subject. The resource goes in-depth on ways to talk about the past, present, and future “us.” (I must say that get-to-know-you activities like this are =superb= bonding tools.)

Aside from conversations, labeling is a big deal in building character and appreciation in relationships. Want someone to be strong? Explicitly call out their actions and give them titles of strength. Want to highlight traits that someone feels they have or want to be seen as? Name ’em. Humans will change in response to identity labels and remember titles, even if it is you for yourself.

I am a dater. I am confident. I am X. I want Y.

Contracts: You don’t need to be married or in business to have a contract. Pull something together informally – a shared computer doc, a paper pad, notecards, a kitchen whiteboard, whatever. Envision together what the relationship is and strives to be. List what folks want. Define, define, define, and be explicit. Revisit on occasion to explore expectations together.

Bonus: Having Those Tough Convos

General to all conversations, Logan offers a preemptive planning guide to figuring out what needs to be said and how to say it in those tough convos:

  1. What is the desired goal / outcome / consequence here?
  2. What is the core 1-2 sentence message?
  3. Tone to use? To avoid?
  4. What is the opener to remove guardedness and encourage listening?
  5. What needs to be said no matter what?
  6. What are possible reactions? My concerns over the worst?
  7. What will be the response to the worst reactions?
    • Example: “I understand I have hurt you and you want to hurt me. I want this to be as minimally painful as possible. Please don’t attack me.”
  8. How will the conversation close?

–

Despite more than 5000 words later, I cannot say enough good things about Logan Ury’s work in “How Not to Die Alone.”

From making to breaking relationships, this book has earned a dedicated spot on my shelf alongside the likes of “If You’re In My Office, It’s Already Too Late,” “Men Are From Mars, Women Are From Venus,” “Red Queen,” and “The State of Affairs.”

Tell me what else I should be reading. I adore hearing what things stood out to you in this summary blog post – let me know! For now, cheers to you growing and finding your way through your own modern relationships ❤

The Best of This Modern Relationship Guide: Make It Happen

The title in question: Logan Ury’s “How Not to Die Alone.”

Hitting like a freight train chock full of superb advice, Logan brings their years of learning (Harvard), behavior science (Google), industry know-how (coach and director at dating-app Hinge), and personal relationship-building (and deconstructing) experience without hesitancy. The book is a firehose of info backed with findings from the likes of psychotherapist Esther Perel and the renowned Gottman Institute.

Having read it multiple times, I finally come up for air. Now I want to share with you part 1 of the best I’ve gleamed from this modern relationship guide.

  1. You Date 3 Ways
  2. 3 Ways to Attach
  3. Partners Are Better Than Prom Dates
  4. Who Are Your OSOs?
  5. To Date a Stranger IRL
  6. Ask Friends!
  7. Ask Friends IRL ~
  8. For Every Date IRL
  9. How to Keep a Relationship Alive?
  10. –

You Date 3 Ways

3 tendencies make up how people seek out others in their life:

  • The Romancer – Thinking there is “The One” and only “The One” and “The One” will fall into your lap (sometimes literally in the person’s imagination). The “Disney Romance” fantasy. Preconceived notions of who and how relationships will go, leading to passivity and unfounded bias in life.
    • Growth: Be aggressive and proactive in finding your “One.” Loosen up the dating criteria. Come to terms that “happily ever after” is a lie – the prince/princess will have blemishes, perhaps catastrophic bumps in the road, and ultimately you both are only human.
  • The Maximizer – Knows the optimal, seeking perfection exclusively. The crusade ultimately makes the mathematically perfect (yet imaginary) partner the enemy of the great and real. Things could always be better, so when they are not, quick to ditch or seek to change others.
    • Growth: Become a Sufficer. I (a Maximizer) use this self-created advice in my life which has helped others end and start relationships: “Don’t settle but suffice.” Also helpful:
      • The Secretary Problem: Not the actual name of the mathematical optimal proof, but used in the book. A tool to determine if the “sufficient” and “optimized” choice has been made when you don’t know what options are available and a denial-to-commit cannot be undone. Grants great safety against doubts of “did I settle?”

        Figure out the sample size for dating (say, start dating at age 20, hope to be settled down by 40; 20 years). Figure out what 37% is of that (20 years = 7.4).

        Date as many people and as much as possible in the first 37% of the sample (ages 20~27), making sure not to permanently commit (e.g. marriage, children, houses, face tattoos, etc.) to anyone during that time.

        Explore, discover, and improve. When 37% is past, determine who the best person was who was dated in that time (subjective criteria of positive feels, partnership, similar goals and values, etc.).

        Then keep dating (ages 28~40) – once you find someone who is as quality or greater than the one met in the first 37%, commit and put in the work to make it work.
  • The Hesitater – “I’ll be ready when …” Based in fear, responsibility for action is sidelined in favor of side projects and goalpost moving, meaning relationships do not happen for (ultimately) meager excuses.
    • Growth: START DATING! Make friends! Get out! Now! Begin getting the numbers and experiences in, the reps and xp. Set deadlines and leverage 3rd party accountability (e.g. a friend expects a 15 minute progress report every week, etc.).

3 Ways to Attach

It is understood folks have styles of attachment to other people that come in 3 flavors (though a super-minority fourth – the Fearful – exists that needs a lot more care than a book or blog post can provide):

  • Secure – Confident and competent on their own or with others. Can set boundaries and communicate clearly. Seems nice and put together, but at the chance of seeming boring. About ~50% of the population yet scarce in the dating pool – is readily capable of making relationships (even with other styles) work, so are likely already committed.
  • Avoidant – Pulls back when things get too close. Needs independent space (even if only occasionally) and often takes it without communicating what they are doing. May pretend aloofness.
  • Anxious – Draws close. At times over-communicative, desiring feedback. Seeks care and intimacy at cost. Classically “needy.”

Secure style can bond with any other style and make it work. Avoidant and Anxious folks, however, especially since they are the majority of the dating pool, try to bond (Avoidant+Anxious) only to fall into a cycle of getting close then rubber-banding apart (Avoidant tries to meet Anxious close-space needs, eventually taking space away only to be pursued/chased by the Anxious – a vicious loop).

Attachment styles can change over time (the book says after about 4 years of personal growth or trauma). In my own experience, any style can be learned (though only Secure is worth striving to become), yet acting in it day in and out, the good times and the bad, will be many years of work – e.g. a learned-Secure person may regress to their Anxious or Avoidant tendencies given enough stress.

As another tidbit, I have seen attachment styles in other mammals too. Fascinating stuff.

Partners Are Better Than Prom Dates

“Partners” are the long-term folks who are stable, loyal, caring, and kind. Ride-or-dies through the highs and the lows. Have their s*** together with long-term (6-8 year) timelines minimum.

“Prom Dates” are the short-term folks who optimize for fun now-vs-later, good-vibes-only, go-with-the-flow, and impulsive. Enablers. Live in fantasy, thinking of at most the next few months if not just the next few days. Spicy.

Partners can be observed by their emotional stability, unconditional kindness (think, no uncalled for suffering), dedication (e.g. keeping healthy long-term relationships of any kind), growth, knows how to and does fight well, and repairs damages. They express affection, appreciation, apprehensions, and apologies right away without hesitation.

Prom Dates share important interests or hobbies and will introduce novel and “fun” things to do. They can be identified by great times out, perhaps some intense memories. Ready to go and high-burning.

While many folks say they want a long-term Partner, they almost always in the beginning look for the traits of the Prom Date: Does a potential interest share the same interests in music / movies / food? Have they been to as many countries as I have? What is their job and income? Do they cook or clean or own a home? Not watch daytime TV? Are X height and Y weight?

These are aesthetic wants and pet peeves, not what a long term relationship needs. Again: Kindness, caring, long-term timelines, you respect them, emotionally stable, dedicated, growing, fights well, repairs, generally has s*** together.

While having things to do together can be important, it is not the end-all be-all of a long-term relationship. Tastes change, bodies age, priorities shift, time is finite.

Rather, focus on where more time is spent in relationships: Domestic tasks, minimal wealth thresholds (can they support themselves independently), quality of friends, respect for you and your own activities. Anything occasional could be classified as a want or a self-care/-soothing responsibility.

Tldr; Save the needs, kill the pet peeves. Fix your filters to find yourself a long-term Partner vs. the Prom Dates you have been getting.

Who Are Your OSOs?

No person should have all their wants and needs fulfilled only by a single person – that is a tragedy. Logan suggests an alternative: Other Significant Others (OSOs).

An OSO is a person important things can be shared with. Want to go rock climbing but the Partner has bad knees? Call up the OSO gym buddy. A lifelong gardener but the Partner has really bad allergies? Volunteer or start a community garden. Want to do something but the Partner doesn’t care for it? For incidentals and hobbies, it is OK to seek like-minded friends outside the 1:1 relationship.

To Date a Stranger IRL

This is going to sound a lot like the “Flirtology” post. Go there for more depth on how to meet in-real-life ~

Final chime-in here: I remind you that dating is serious business. It ought be treated like a job if you aim and choose to have someone in your life for whatever reason. Be proactive, be consistent, be knowledgeable enough to know what your wants and needs are and capable enough to express them. Put in the time to grow yourself and beat the dating odds since they are in no-one’s favor.

Get off hit-and-miss apps that are designed to keep you guessing and get out IRL.

Go to public events alone (or with a great wing person not looking to hook up themselves) where you 1) enjoy the activity for its own sake, and 2) will be forced to interact with other people. Everything else is a skip in terms of where to spend your seek-a-date time.

Approach who you are interested in: Introduction (“I” statement), comment (about a context or the other person), ask (open-ended opinion question). Or, focus on props, be playful, ensure a follow-up post convo if the feels are there.

Not sure the other is interested? While you ought be gradual in finding this out, you can be upfront in asking “Are you in Love?” (Pauses here might mean they are in open dating or tentatively exclusive, yet have doubts on commitment with who they are with.) Something more casual: “I liked our conversation here and I want to talk it over with you more – how can we follow up after this?”

Still stuck on where to meet people? Get into a line 🙂

Ask Friends!

Simple: Ask your friends to set you up on dates with their friends. What have they done for you recently anyway?

Keep in mind: You must follow up on the date – respond to texts promptly, arrive on time and clean if you get to in-person. Do not let your friend (and theirs) down. Deliver feedback gently through your mutual friend.

Having trouble getting friends to cough up connections? Offer up a bounty – say, a reward for an IRL date (of course, get texting introductions out of the way first), another for 6 dates with the same person, etc. Incentives matter 💯

Ask Friends IRL ~

Maybe the answer to meeting people lies with those you have already met. Sometimes we cannot see the quality trees next to us for the vastness of the forest of possibilities.

After you read this paragraph, stop for a moment to think: Who do you know nearby that you enjoy spending time with? Trust? Can admit is attractive in mind and body to you? Is or may be open to new romantic relationships?

Thought about it? You now may have someone(s) in mind you have already built a relationship with that could be built out in other ways. It could be time to go on a friend-date and have a decidedly fateful conversation.

BEWARE: You have a level of trust with whoever your friend is. You may have shared social groups and routines that will be put at risk in escalating things. So mitigate:

You must act delicately in response to your thoughts and feelings. They are your responsibility, not your friend’s. Should the friend give indirect answers, a change of subject, or outright rejection, you must move on and avoid bringing it up again. Do not make this weird, do not betray your friend this way.

That said, you will only know if you ask your person in person, something such as:

Have you ever considered us as more?

So what if they say “yes?” Fantastic! Now you can get down to business in defining the relationship (more on this in another section). Something else to add should you have overlapping activities or social groups: How can the romance gracefully end if either party chooses to discontinue to preserve the joys you can still have as platonic friends and with your groups?

Anyway, a quip I often recall: Life is better with friends.

For Every Date IRL

Skipping here the online dating suggestions. Most of it is what you have likely heard before – good photos, thorough bios, initiating, meeting fast, etc. Read the book for more!

For first or thirty-first dates, a few bits of unordered mindful advice:

  1. Go on a “3rd object” (as Jean Smith puts it, a “prop”) date.
  2. See your date interact with others – service folks, randoms on the street, your friends, their friends, attractive people of all sexes and genders and races, etc.
  3. Work together at some point on the date. Collaboration is bond building. Play is a great choice!
  4. Silliness and messiness on a date can be great – it opens up conversation, shows a vulnerable side, and defuses what could otherwise be a tense meetup. While you ought be the initiator on this, go slowly to not go overboard.
  5. Dim the lights. Queue the gentle/upbeat/happy music.
  6. Show the effort being put in. Share the thought you put into choosing the place, making accommodations for the other, work done to make things happen. Effort from the person equates to value in the person.
  7. Go deep. As James Sexton put it, “get to heartbreak faster,” most easily done by acting and asking and telling it like you and your date are in the middle of a romantic relationship already. Authenticity is too rare, fantasy kept alive too long.
  8. Listen. LISTEN. Listen to understand.
  9. Make sure you are telling/revealing about yourself, but be comfortable with silence and know when to ask after the other person (i.e. when to shut up when not answering a Q thoroughly yet concisely).
  10. No phones. Not in hand, not on the table, not making sound (vibration can be OK if using discretion). Ignore all texts and non-emergency calls.
  11. End on a high note (a laugh is great for this). Having a semi-flexible deadline to leave (e.g. bedtime, an alarm for 3 hours in, etc.) is a great cue and excuse for looking for that high-point departure.
  12. My additional advice based on psychology: wear red. Red is attractive, winning, and a first among otherwise equal choices.

After the date, Logan suggests taking “The Post-Date Eight” feels review (here @loganury).

How to Keep a Relationship Alive?

Addressing chemistry (i.e. “the spark”), having “the talk,” navigating trouble, recovering from breakups, super-serious committing, and bonding – read now how to do this and more in the last-half of this review.

–

Now you (hopefully) have a date. To take the relationship to the next step and beyond, I needed to split up >5000 words into two parts (second part here).

I have been constantly recommending “How Not to Die Alone” since it landed on my library loan shelf. I recommend it to you – while I tried to be comprehensive, there is no way, no way to communicate the same impact and influence Logan brings to the page (or audiobook, in my case).

So get started. Go figure yourself out – where you have been, where you are, where you are going, where you want to be. You have the tools, you have the ability, you can make the time.

I am still glad you are here and I want to see you back next week for the final part. Cheers to your personal growth and relationship progress in the meanwhile ~ ❤

The Best of Jean Smith’s “Flirtology”

Psychology is great.

Jean Smith’s “Flirtology” gives some of the best advice on the psychology of flirting and romantic relationship building.

While the book is chockfull of tidbits, here are the parts that ought draw a lot of attention:

  1. Prop Task: I Ask.
  2. No-Gos
  3. Go on the Second Date
  4. Act ASAP
  5. You Too Can Initiate
  6. HOT APE(S)
  7. –

Prop Task: I Ask.

A reminder for myself of key points in flirting:

  • Prop – Give regard to some 3rd thing. Waiting in line*, a painting, the concert, etc.
  • Task – Don’t flirt or break the ice with others for yourself; do it because it is on your to-do list! So make the approach – it is on your to-do list ~
  • I – Make an observation from your perspective, whether about the prop or your own, positive feelings.
  • Ask – End the opener with an open-ended question (what, how) or inquisitive statement (e.g. “Tell me about …”).

*Lines are great for giving lines – everyone is in a shared activity (the line, waiting), likely bored, and going to be hanging around for a bit. However, people have no escape-routes from lines. This in mind, make a statement about the line to gauge receptivity – only in positive responses might you escalate to introductions and asks! Always be mindful of safety before comfort before joy ~

No-Gos

The book suggests identifying 5 no-gos to get out in the open from low-key texting or the first two dates. (It is OK if you pick between 4 and 7 – that is how most minds work.)

In those no-gos, kill pet peeves, shared activities, and aesthetic pettiness. Height ranges, job type or quality (past being able to support themselves independently), needing to like all the music you do, or enjoy your same sportsball micro-league team will mean little in the long term.

These can be positives (e.g. “the person is kind”) or negatives (e.g. “they aren’t of X political party”) – what matters are the things that will bolster or strain the day-to-day relationship, not the thing that might matter just a few hours a month or such.

But once these few things are found out, go on the first date! Then:

Go on the Second Date

By default, go on the second date.

Unless the person lied, fell out of acceptable No-Gos, or was a generally lousy human being, choose to see them again.

It is too easy for a sense of performance or work or a night’s sleep or yesterday’s lunch to impact how a person acts on the first date. The second gets more data, so save the judgements until then if they are already nifty enough to meet in person. Speaking of:

Act ASAP

The second date can’t happen without the first. The first likely won’t happen if you wait too long.

Texting is great for finding out if the person is a poorly-masked psychopath and setting the logistics of the date. However, text is too easy to fall into – comfy, convenient, and a terrible way to get to know someone.

So stop texting frivolously. Give a “how do you do” and get a date on the calendar ASAP. Within 2 weeks of first contact should a date be down in the books or you both move on.

You Too Can Initiate

Any sex or gender, no regard to older or younger, no matter if you were the one to break the ice or came second to the party, you too can initiate getting the conversation or date going.

Better yet, you ought be initiating.

This is the 21st century. Get over your shyness, get over your fears of rejection, get over your grandparents’ idea that one must chase or be chased. This isn’t a circus; do not expect yourself or others to jump through imaginary hoops.

Speaking of rejection, one of my fave things to keep in mind for relationships: If one person is doing most/all of the asking/proposing, they are also taking on all the risk of rejection, and there is only so much rejection a person can take before they stop trying.

While secure relationships often end up 60/40 in contributions (vs. the classic 50/50 idea), both sides ought be striving to be that 60. So show up, initiate.

HOT APE(S)

Humor – crack (appropriate) jokes (no matter how corny), laugh. Play, be silly.

Openness – body posture is the big one. I would stress being open about discussing relationship topics, histories, and fundamental human conditions too.

Touch – make contact. Light, innocuous locations (upper back, shoulders, arms – mind that getting closer to hands is getting closer to intimacy), and temporary (taps or brushes).

Attention – give the other person your full attention. Listen. Be there for them. Remember to also hold judgements for later except in the most dire (or boring) of cases!

Proximity – physical closeness. Don’t be in their face, yet don’t be out of arm’s reach either. Helps enable both Touch and Eye contact.

Eye contact – look at them. Just look. Eye contact does wonders for bonding two people. (Remember to blink.)

(Smile) – my addition. Could be part of humor, yet smiling is so important it demands its own recognition. Smile, folks 🙂

–

“Flirtology” was a quick read for me and will be for you too. Between “Prop Task: I Ask” and “HOT APE(S)”, I feel you will improve your interactions with people, whether hanging out with friends, building professional rapport, or setting up that first date.

What pet peeves or aesthetic nice-to-haves have you been keeping around? Looking forward to your own romantic criteria being cleaned up. Cheers to your self improvement!